Ivan returned to his important routine, the morning swim. He just swam for 15 minutes (usually he does 40 minutes or more) but came home feeling much better. It helps his arthritis and he feels nimble when he swims regularly.
The damp cold weather is not improving joint pain, but each day is a step forward.
This weekend is the reunion (about 37 years later) of all the folks that crossed the Atlantic aboard the Arctic Fox II. Ivan is so pleased that everyone has made time to come together.
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